CHAIR YOGA

SATURDAYS @ 10:00AM

WEDNESDAYS @ 9:00AM

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BEGINNERS YOGA

SATURDAYS @ 9:00AM

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Stretch, Move & Fun

Join us for our Yoga classes it is a great activity for you if you have diabetes, high blood pressure, high cholesterol, or heart disease. It gives you strength, promotes flexibility, and mind-body awareness. Treat yourself today — you deserve it!

STAND STRONG 
THURSDAYS @ 5:00PM

Core and Balance

Join us for Strength Class and exercise your way to a healthy body and mind. Our techniques build a strong body, promote balance and strengthen your core. You can modify to your comfort level. We are here to help and make your experience the best. Come join us...Fitness should be fun!