CHAIR YOGA WITH CARLA

SATURDAYS @ 10:00AM

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Stretch, Move & Fun

Join us for our Yoga classes it is a great activity for you if you have diabetes, high blood pressure, high cholesterol, or heart disease. It gives you strength, promotes flexibility, and mind-body awareness. Treat yourself today — you deserve it!

STRONG AND STRETCH
TUESDAYS AND THURSDAYS @ 5:30PM

Core, Balance and Strength

Join us for Strength Class and exercise your way to a healthy body and mind. Our techniques build a strong body, promote balance and strengthen your core. You can modify to your comfort level. We are here to help and make your experience the best. Come join us...Fitness should be fun!

HIIT

High Intensity Interval Training

We look forward to seeing you at our new HIIT class offering in November, Starting November 3rd. Tuesdays at 5:00pm. Please note; if you have a smart watch that measures your heart rate it would be ideal for this class.