Along with the group classes, we do offer personalized training sessions, If interested please click on the link below.
CHAIR YOGA WITH CARLA
SATURDAYS @ 10:30AM
Stretch, Move & Fun
Join us for our Yoga classes it is a great activity for you if you have diabetes, high blood pressure, high cholesterol, or heart disease. It gives you strength, promotes flexibility, and mind-body awareness. Treat yourself today — you deserve it!
STRONG AND STRETCH
TUESDAYS AND THURSDAYS @ 5:30PM
Core, Balance and Strength
Join us for Strength Class and exercise your way to a healthy body and mind. Our techniques build a strong body, promote balance and strengthen your core. You can modify to your comfort level. We are here to help and make your experience the best. Come join us...Fitness should be fun!
HIIT
High Intensity Interval Training
We look forward to seeing you at our new HIIT class offering in November, Starting November 3rd. Tuesdays at 5:00pm. Please note; if you have a smart watch that measures your heart rate it would be ideal for this class.