Stretch, Move & Fun
Join us for our Yoga classes it is a great activity for you if you have diabetes, high blood pressure, high cholesterol, or heart disease. It gives you strength, promotes flexibility, and mind-body awareness. Treat yourself today — you deserve it!
Find Your Strength
Join us for Strength Class and exercise your way to a healthy body and mind. Our techniques build a strong body, promote balance and strengthen your core. You can modify the weight used and modify to your comfort level. We are here to help and make your experience the best. Come join us...Fitness should be fun!