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Smart Strategies for Successful Living

As we age we ponder the meaning of so many aspects of our lives. The term SUCCESSFUL changes for each and every one of us as those...

Strong Is Ageless

Article by HURUSA There's no doubt about it -growing older isn't for sissies. The good news is scientific evidence concludes that...

Exercise rules change over the age of 50

A funny thing happens on the way to 50 and beyond: Your body doesn’t respond to exercise as it did earlier in your life. Fatigue, muscle...